CBT and Psychological Therapy in
West Yorkshire

Are you struggling with anxiety, depression, symptoms of trauma, or managing a physical health condition? Do you feel overwhelmed trying to find the right therapist or therapy? Are you looking to work with a therapist to help you live the life you want? Have you had difficulty accessing the right support in the past?

At Aire Valley Psychology, we are clinical psychologists and neurodevelopmental practitioners specialising in the treatment of anxiety, depression, trauma, and adjustment to physical health conditions like persistent pain. We also offer private Autism and ADHD assessments for both adults and children, as well as tailored psychological therapy for individuals living with these conditions.

Our goal is to help you manage difficult emotions and equip you with tools to navigate life’s challenges. Whether you’re seeking therapy for anxiety, depression, or support for Autism or ADHD, we aim to find the right approach for you. We’ve helped hundreds of people discover effective strategies, even when they felt therapy might not work for them.

Getting started is simple. Call or message us to have a brief conversation about your needs and whether our service is the right fit for you. We’ll then schedule an appointment, often within a week. Most clients complete therapy in an average of 6-12 sessions.

Difficulties with low mood, depression, or anxiety problems such as worrying all the time, obsessive compulsive disorder, difficulties with stress or panic are very common. Often people have never been shown the tools they can use to help them manage these difficult emotions.
If you have experienced a traumatic incident, or series of incidents, those experiences may continue to affect you physically, emotionally and socially long after they occur. We use evidence based therapies such as Cognitive Behaviour Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) to enable people to file those difficult memories away so that they no longer create intense and unexpected emotional distress.

Chronic pain and other persistent health problems can be very difficult to live alongside. People often ask how clinical psychologists can help individuals manage a problem that is physical and/or incurable. Together, we work with people to find a shared understanding of how your physical difficulties affect your thoughts, feelings and behaviours. We consider how self critical beliefs might prevent you making changes and help you develop tools to overcome these.

We offer individual therapy for adults facing a variety of challenges. Our experienced therapists can equip you with tools to manage difficult emotions, improve relationships, and build resilience.

Our psychologists work with children to address a range of issues. Using age-appropriate therapeutic approaches, we aim to help children better understand and manage their feelings, while providing guidance and support to parents and carers.

If you suspect yourself or your child may be on the Autism Spectrum, we offer private assessments for both adults and children. Our comprehensive evaluations can provide clarity and support in understanding your needs.

We offer comprehensive ADHD assessments for adults and children. Whether you’re an adult seeking answers about long-standing challenges or a parent looking to understand your child’s behaviour, our assessments can offer a clear diagnosis and support path for managing ADHD.

What we offer

We are small, independent clinical psychology practice offering a warm and individualised approach. We help people with depression and low mood and difficulties with stress, anxiety, post traumatic stress disorder, complex trauma, relationship traumas and helping people adjust to difficulties with health conditions including chronic pain.

Get In Touch

Bethel Hall, Morton Lane, East Morton, Keighley BD20 5UE

Testimonials

"I would just like to say how happy I am that I was recommended Romy for treatment. She was very empathetic and understanding. Romy helped me confront difficult emotions, whilst still feeling supported and reassured. I cant thank Romy enough."
"I wouldn’t hesitate to recommend Romy to others. Her insight and guidance has made a very positive difference to my everyday life. I now feel much more able to tackle issues which I once would have struggled with."
"Sam, I can't thank you enough for getting me through these last couple of months. I've finally had a taste of the 'old me' back and I'm excited to work on what you've taught me"
"Thank you for helping me over the last few months. I'll miss our sessions but I'm feeling a lot more confident and positive about what I was struggling with"

Contact Us

    Our Clinic Locations

    Bethel Hall, Morton Lane, East Morton, Keighley  BD20 5UE

    Accreditations

    We know it can feel impossible to find the right help. We are chartered psychologists with the British Psychological Society (BPS) and have helped hundreds of people just like you in the past.

    We are registered with the Health and Care Professions Council, having attained the highest levels of training within Clinical Psychology. We aim to uphold professional and ethical values of respect, competence, responsibility and integrity.